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Are you struggling with feelings of anxiety, stress, or difficult life challenges that are weighing you down? Are you worried about how others perceive you in group settings? Do you find it challenging to navigate relationships, set boundaries, or manage stress? The group therapy sessions are designed to help you address these issues and more, providing a supportive environment where you can explore and process your emotions.

 

Immerse yourself in our enriching 90-minute sessions designed to guide you through a transformative journey. Our process group sessions begin by delving into the depths of emotions, allowing for the exploration and processing of feelings. Following this, we shift focus to themes and current issues chosen by the group, such as relationships, boundaries, and other pertinent topics. This unique format offers a dynamic and engaging experience, fostering personal growth and collective empowerment within a supportive community setting. Join us and embark on a path of self-discovery and meaningful change

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Supportive Community: Connect with others on a similar journey and learn from their experiences. Group therapy provides a sense of community and shared understanding that can be incredibly comforting.

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Different Perspectives: Gain new insights and perspectives from group members that can help you see your own challenges in a different light. The diverse backgrounds and experiences of group members can offer valuable insights and alternative viewpoints.

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Interpersonal Growth: Improve your communication skills, emotional intelligence, and self-awareness through interactions with others in the group. Group therapy can be a powerful tool for developing healthier relationships and enhancing self-understanding.

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Safe Space: Our group therapy sessions provide a safe and confidential space where you can share your thoughts, feelings, and challenges without fear of judgment. The supportive atmosphere of the group encourages honesty and vulnerability.

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Effective Healing: Research has shown that group therapy can be as effective as individual therapy in addressing a wide range of emotional and psychological issues. The shared healing experience within a group setting can be empowering and uplifting.

 

 

 

 

 

 

 

 

 

 

Exciting News: New Online Group Therapy Sessions Coming Soon!

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I am delighted to announce the launch of the new online group therapy sessions starting this January! We are offering two specific groups:

 

Men’s Online Group: Thursdays at 7:45 a.m., beginning 30th January *

 

Mixed Online Group: Fridays at 7:45 a.m., starting 31th January *

 

Each session will last 1 hour and 15 minutes. It is designed to provide a supportive environment where you can share, connect, and grow alongside others on their therapeutic journey.

 

Once we have at least three participants, we will commence each group with a maximum of seven, ensuring an intimate and conducive setting for meaningful interaction. We understand that life happens—holidays and occasional absences are accounted for.

 

Our ongoing groups welcome new members at any time, subject to space. While we require a weekly commitment to foster consistency and connection, you can start whenever it's convenient for you without waiting for a new cycle to begin.

 

Join our process group for a transformative experience at £30 per session. Click below for more details and to arrange your free 15-minute consultation. This is a fantastic opportunity to start the new year focusing on your mental health and well-being.

 

Don’t miss out—get in touch to secure your spot!

 

*time and date to be confirmed depending on numbers

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​​​The previous group therapy program, which began on September 11, 2024, has successfully concluded. I am grateful for the incredible journey of healing and growth shared by our participants.

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Stay tuned for announcements on the upcoming group therapy sessions designed to support your ongoing path to emotional well-being and personal growth. I look forward to welcoming you to Talk to Evolve Counselling's next transformative group therapy community.

 

 

Our Group Therapy Program

 

Start Date: September 11, 2024

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Schedule: Wednesday nights at 7 pm for eight weeks

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Location: In the heart of Balham, near the tube and train station in  SW12 9BS, London

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Cost:  £30 per week for 90-minute sessions, payable in advance, with a 48-hour cancellation policy

 

Experience a transformative journey towards healing and personal growth within a supportive community setting. Take the first step towards positive change and personal growth. Contact me to reserve your spot in our group therapy sessions. I look forward to welcoming you to our supportive and transformative group therapy community at Talk to Evolve Counselling.

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