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What is
  counselling?

Sometimes 'counselling' and 'psychotherapy' are called 'talking therapies'. Mostly, this is because they involve talking about an emotional difficulty with a trained therapist. That might be anything from grief to anxiety, relationship difficulties to addiction.

 

I am trained to help you express your thoughts and feelings and explore what comes up when you do. I listen and provide a non-judgmental space so you can feel heard and understood.

This video will explain therapy more.

 "I believe that a different therapy must be constructed for each patient because each has a unique story." 

Irvin Yalom

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