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Breathwork

Mark Hoffman MBACP

Counsellor & Psychotherapist

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How to Navigate Difficult Relationships and Manage Excessive Behaviors Over the Festive Holiday Period

Nov 28, 20244 min read

How to Navigate Difficult Relationships and Manage Excessive Behaviors Over the Festive Holiday Period

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Uncovering the Unseen Impact: The Long-Term Effects of COVID-19 on Mental Health in London

Nov 16, 20244 min read

Uncovering the Unseen Impact: The Long-Term Effects of COVID-19 on Mental Health in London

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healing childhood wounds: Overcoming parental emotional unavailability

Oct 24, 20243 min read

healing childhood wounds: Overcoming parental emotional unavailability

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Fear: A Deep Dive

Oct 15, 20242 min read

Fear: A Deep Dive

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Navigating Dysfunctional Family Dynamics: Unspoken Rules and the Impact of Therapy

Oct 4, 20242 min read

Navigating Dysfunctional Family Dynamics: Unspoken Rules and the Impact of Therapy

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Unlocking the Power of Journaling for Mental Wellness: How After Therapy Journaling Can Support Your Healing Journey

Sep 27, 20242 min read

Unlocking the Power of Journaling for Mental Wellness: How After Therapy Journaling Can Support Your Healing Journey

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Unveiling the Complexities of Emotional Incest: Navigating its Impact and Seeking Healing Through Counselling

Sep 21, 20243 min read

Unveiling the Complexities of Emotional Incest: Navigating its Impact and Seeking Healing Through Counselling

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The Importance of Intercultural Counselling

Sep 13, 20243 min read

The Importance of Intercultural Counselling

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Understanding Attachment Theory: A Path to Healthier Relationships

Aug 28, 20242 min read

Understanding Attachment Theory: A Path to Healthier Relationships

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The Power of Group Therapy and Process Groups: Enhancing Mental Well-Being

Aug 3, 20242 min read

The Power of Group Therapy and Process Groups: Enhancing Mental Well-Being

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Unveiling Relationship Abuse: Navigating the Complexities Through Counselling

Jul 27, 20243 min read

Unveiling Relationship Abuse: Navigating the Complexities Through Counselling

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Understanding Addictions: How Counselling and Support Groups Can Aid Recovery

Jun 28, 20243 min read

Understanding Addictions: How Counselling and Support Groups Can Aid Recovery

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Understanding Sex and Love Addiction: How Counselling Can Help

Jun 12, 20242 min read

Understanding Sex and Love Addiction: How Counselling Can Help

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Embracing Nature's Healing Touch: The Power of Outdoor Therapy in Counselling

Jun 2, 20242 min read

Embracing Nature's Healing Touch: The Power of Outdoor Therapy in Counselling

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Choosing the Right Therapist: The Importance of the Therapeutic Relationship

May 20, 20242 min read

Choosing the Right Therapist: The Importance of the Therapeutic Relationship

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Embracing the Present: How Mindfulness and Meditation Strengthen Mental Health

Apr 22, 20243 min read

Embracing the Present: How Mindfulness and Meditation Strengthen Mental Health

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Understanding stress and the power of therapy

Mar 26, 20242 min read

Understanding stress and the power of therapy

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Exploring the Benefits of Integrative Counselling: A Holistic Approach to Mental Health

Mar 11, 20243 min read

Exploring the Benefits of Integrative Counselling: A Holistic Approach to Mental Health

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Pathways to Healing from Adverse Childhood Experiences (ACES)

Jan 18, 20242 min read

Pathways to Healing from Adverse Childhood Experiences (ACES)

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Navigating Family Issues

Dec 11, 20232 min read

Navigating Family Issues

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